The sleep needs of adolescents

HISD is considering moving HS start times EARLIER next year (look down toward the middle). But recent research implies that high school students do better later in the day; apparently puberty shifts the 'chronotype' of adolescents to an 'evening preference'. Some districts have shown improvement in student participation and behavior with later times. Other studies have shown a correlation between sleep deficit and reduced creativity and performance.

Of course changing start times for high school students also impacts school faculty and staff, and parents and families. Students may find it difficult to have after-school jobs, long extra-curricular activities, or away-games against schools in other districts. Nevertheless, it appears that with enough planning, the overall effects can be positive for all involved.

I recommend you read the article from the March 2011 issue of "Educational Researcher." Some of the references in the article may be available online if you can't get the link above; please see below.

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• Carskadon, M. (1999). When worlds collide: Adolescent need for sleep versus societal demands. Phi Delta Kappan, 80(5), 348–353.
• Carskadon, M. (2002). Adolescent sleep patterns: Biological, social, and psychological influences. Cambridge, UK: Cambridge University Press.
• Carskadon, M. A., & Acebo, C. (2005). Intrinsic circadian period in adolescents versus adults from forced desynchrony. Sleep, 28(Abstract supplement):A71.
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• Chandler, M. A. (2009, January 6). Fairfax plan would delay high school start at no cost. Washington Post.
• Crowley, S. J., Acebo, C., & Carskadon, M. A. (2007). Sleep, circadian rhythms, and delayed phase in adolescence. Sleep Medicine, 8, 602–612.
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• De Gennaro, L., Ferrara, M., Curcio, G., & Bertini, M. (2001). Visual search performance across 40 h of continuous wakefulness: Measures of speed and accuracy and relation with oculomotor performance. Physiology and Behavior, 74, 194–204.
• Dement, W. C., & Vaughan, C. (1999). The promise of sleep: A pioneer in sleep medicine explores the vital connection between health, happiness, and a good night’s sleep. New York: Delacourt.
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• Fischer, F. M., Radosevic-Vidacek, B., Koscec, A., Teixeira, L. R., Moreno, C. R., & Lowden, A. (2008). Internal and external time conflicts in adolescents: Sleep characteristics and interventions. Mind, Brain, and Education, 2, 17–23.
• Giannotti, F., Cortesi, F., Sebastiani, T., & Ottaviano, S. (2002). Circadian preference, sleep and daytime behaviour in adolescence. Journal of Sleep Research, 11, 191–199.
• Kirby, M., & D’Angiulli, A. (2009). Timing (not just amount) of sleep makes the difference: Event-related potential correlates of delayed sleep phase in adolescent female students. In N. A. Taatgen & H. van Rijn (Eds.), Proceedings of the 31st Annual Conference of the Cognitive Science Society. Austin, TX: Cognitive Science Society.
• Kryger, M. H., Roth, T., & Dement, W. C. (Eds.). (2000). Principles and practice of sleep medicine (3rd ed.). Philadelphia: W. B. Saunders.
• Kubow, P. K., Wahlstrom, K. L., & Bemis, A. E. (1999). Starting time and school life: Reflections from educators and students. Phi Delta Kappan, 80, 366–371.
• May, C. P. (1999). Synchrony effects in cognition: The costs and a benefit. Psychonomic Bulletin and Review, 6, 142–147.
• May, C. P., Hasher, L., & Foong, N. (2005). Implicit memory, age, and time of day: Paradoxical priming effects. Psychological Sciences, 16, 96–100.
• Millman, R. P., Working Group on Sleepiness in Adolescents/Young Adults, & AAP Committee on Adolescence. (2005). Excessive sleepiness in adolescents and young adults: Causes, consequences, and treatment strategies. Pediatrics, 115, 1774–1786.
• Mitru, G., Millrood, D. L., & Mateika, J. H. (2002). The impact of sleep on learning and behavior in adolescents. Teachers College Record, 104, 704–726.
• National Sleep Foundation. (2005a). Changing school start times: Arlington, Virginia.
• National Sleep Foundation. (2005b). Changing school start times: Denver, Colorado.
• National Sleep Foundation. (2005c). Changing school start times: Fayette County, Kentucky.
• National Sleep Foundation. (2005d). Changing school start times: Jessamine County, Kentucky.
• National Sleep Foundation. (2005e). Changing school start times: Wilton, Connecticut.
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• Noland, H., Price, J. H., Dake, J., & Telljohann, S. K. (2009). Adolescents’ sleep behaviors and perceptions of sleep. Journal of School Health, 79, 224–230.
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• Taylor, D. J., Jenni, O. G., Acebo, C., & Carskadon, M. A. (2005). Sleep tendency during extended wakefulness: Insights into adolescent sleep regulation and behavior. Journal of Sleep Research, 14, 239–244.
• Wahlstrom, K. (2002). Changing times: Findings from the first longitudinal study of later high school start times. NASSP Bulletin, 86(633), 3–21.
• Wahlstrom, K. (2010). School start time and sleepy teens. Archives of Pediatrics and Adolescent Medicine, 164, 676–677.
• W.A.K.E.: Worried About Keeping Extra-curriculars. (n.d.). Disruptions.
• Wright, K. P., Jr., Gronfier, C., Duffy, J. F., & Czeisler, C. A. (2005). Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans. Journal of Biological Rhythms, 20, 168–177.
• Wrobel, G. D. (1999). The impact of school starting time on family life. Phi Delta Kappan, 80, 360–364.
• Yoon, C., May, C. P., & Hasher, L. (1999). Aging, circadian arousal patterns, and cognition. In D. Park & N. Schwartz (Eds.), Cognitive aging: A primer (pp. 151–170). Philadelphia: Psychology Press.